Makhana
- Botanical Name: Euryale ferox.
- Common Names: Lotus seeds, fox nuts, phool makhana (in India).
- Origin: Primarily cultivated in India.
- Appearance: Popped seeds, crunchy and puffy.
- Taste: Neutral flavor with a slightly nutty undertone.
- Nutritional Value: Rich in antioxidants, low in cholesterol and sodium, and high in potassium.
- Culinary Uses: Widely consumed as a snack, but also used in various dishes.
- Cultivation: Grown in marshy wetlands and requires specialized skills for harvesting and processing.
