Makhana, also known as fox nuts or lotus seeds, are the edible seeds of the Euryale ferox plant, commonly used in Indian cuisine and Ayurveda. They are usually roasted and eaten as a crunchy snack.
Health Benefits
- Rich in Antioxidants
- Contains flavonoids, kaempferol, and other polyphenols.
- Fights oxidative stress, reduces inflammation, and slows aging.
- Supports Weight Loss
- Low in calories and high in fiber.
- Keeps you full longer, curbing overeating and snacking.
- Heart Health
- Low in saturated fats and sodium.
- Helps regulate cholesterol and blood pressure levels.
- Contains magnesium, which supports cardiovascular function.
- Blood Sugar Regulation
- Low glycemic index (GI) – suitable for diabetics.
- Fiber helps control blood sugar spikes.
- Anti-Inflammatory Properties
- The flavonoids in makhana combat chronic inflammation linked to diseases like arthritis, cancer, and heart disease.
- Improves Kidney Function
- Acts as a natural detoxifier.
- Traditionally used in Ayurveda to support renal health.
- Promotes Digestive Health
- High in dietary fiber.
- Prevents constipation and improves gut motility.
- Good for Bone Strength
- Rich in calcium and magnesium.
- Ideal for aging adults to prevent osteoporosis.
- Enhances Cognitive Function
- Contains thiamine, which supports brain and nerve health.
- Improves Skin Health
- The antioxidants delay skin aging.
- May help reduce acne and maintain a healthy glow.
Best Ways to Consume Makhana
- Dry Roasted (with a pinch of salt or spices)
- Makhana Kheer (Indian dessert with milk)
- Trail Mix (with nuts and seeds)
- Makhana Curry (in gravies or stir-fries)
- Ghee Roasted (for added richness in moderation)